In 100 g (Grams) of Apples, dehydrated (low moisture), sulfured, uncooked there is 23.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Apples, dehydrated (low moisture), sulfured, uncooked.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Apples, dehydrated (low moisture), sulfured, uncooked

Apples, dehydrated (low moisture), sulfured, uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, dehydrated (low moisture), sulfured, uncooked are listed below.

Water	3 g	3%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	1.32 g	1.32%
Total lipid (fat)	0.58 g	0.58%
Ash	1.57 g	1.57%
Carbohydrate, by difference	93.53 g	93.53%
Fiber, total dietary	12.4 g	12.4%
Sugars, total	81.13 g	81.13%
Calcium, Ca	19 mg	0.02%
Iron, Fe	2 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	640 mg	0.64%
Sodium, Na	124 mg	0.12%
Zinc, Zn	0.29 mg
Copper, Cu	0.271 mg
Manganese, Mn	0.128 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	2.2 mg

Nutrients in Apples, dehydrated (low moisture), sulfured, uncooked